What if I feel lonely after starting university?
Starting university can involve changes in your environment and relationships, and you may feel lonely. Begin with low-pressure contact, such as greeting someone sitting nearby in class or taking part in a club or campus event that interests you. If these feelings continue or affect your daily life, talk to the student counseling office, health center, a trusted faculty or staff member, or your family.
Key points
- Start with brief greetings or conversations rather than trying to fit into a large group.
- Take part in activities that interest you at a manageable pace.
- If the difficulty continues, do not face it alone; seek advice and support.
Things to check
- The names and procedures for using support services vary by university, so check the university’s official information.