How can I reduce anxiety before starting university?
To reduce anxiety, check official information about the route to campus, how classes begin, required items, and administrative procedures, and keep your first few days manageable. Ask the university office or new-student guidance about anything unclear, and talking with someone you trust may also help. If anxiety is severe or affects daily life, seek help early from a medical professional or counselling service.
Key points
- Check official information about orientation, first classes, registration, and other initial procedures.
- Try the route to campus and organize required documents, items, and contact details.
- Do not aim for perfect preparation; use classmates and university support services when needed.
Things to check
- The timing and availability of procedures and support services vary by university, faculty, and academic year, so check official information.