How can I avoid comparing my university life with other students?
When comparing yourself with others makes you anxious, avoid using their grades, friendships, or level of activity as your standard. Set short-term goals that fit your own aims and circumstances, and track changes from your past self. Limiting time on social media or other comparison triggers and reviewing what you have accomplished can also help. If these feelings persist and affect your studies or daily life, talk with someone you trust or an available student counseling service.
Key points
- Do not judge your worth by other students’ grades or pace of life.
- Break larger goals into smaller steps and check your progress against your past self.
- Manage exposure to social media and situations that trigger comparison, and record your accomplishments.
Things to check
- The availability and procedures of student counseling services vary by university and faculty, so check official information when needed.