How can I avoid falling into a bad routine after starting university?
From the beginning of university, try to keep your waking and sleeping times reasonably consistent, while setting manageable times for classes, meals, study, and rest. After registering for courses, put your timetable in a calendar and work back from assignment deadlines so that you start gradually. Do not aim for perfection immediately; review your routine weekly, and seek advice from friends or a university support service if disruption continues.
Key points
- Keep waking, sleeping, and meal times as regular as reasonably possible.
- Use a calendar for your timetable and deadlines, and plan with some spare time.
- Review your sleep and study patterns weekly and adjust the routine realistically.
Things to check
- Class times, workload, commuting, and extracurricular activities vary by university, faculty, academic year, and individual, so check the official timetable and course guidance for your situation.